Since ancient times, many peoples have known that food can affect various groups of organs. Some foods improve digestion, while others are good for vision or male strength. At present, a scientific approach has been organized on this issue, and there are fairly accurate data on the content of vitamins and microelements in various products.
Nuts and fruits for male strength
For example, it is known that in order to increase potency, foods must contain a large amount of vitamins such as A, E and B. They are abundant in foods of plant origin. Topping the list are pistachios, peanuts, walnuts, they are good for increasing potency. And in the east, the custom is to mix figs, prunes, nuts and raisins. Aphrodisiac fruits include pomegranates, dates, oranges, and lemons. They are all believed to boost potency and increase male strength, have anti-aging properties.
Other plant products
Also, some vegetables can be attributed to food products to increase their potency. The undisputed favorite here is the onion, and all kinds of batun, greens, leeks. All types of onions contain a large amount of aphrodisiacs. To a greater extent, their effect is revealed in the case of mixing onions with a raw egg, rich in vitamin A. People have known about this feature since ancient times. Thyme, mint, tarragon, cumin, and turnip seeds will also help. And in France, dandelion has long been used as an aphrodisiac.
The effect of protein on potency
In the diet of a man, proteins must be present in the required amount. This is because semen is inherently a protein. Therefore, fish, seafood, meat, eggs are essential foods for increasing potency. But the protein doesn't have to be of animal origin. After all, how else to explain the fact that vegetarians do without animal protein? For example, take a country like India, where almost two-thirds of the population are vegetarians. After all, there is no problem with fertility there. Everything is very simple. The combination of vegetable proteins (legumes) with dairy products (cheese, cottage cheese, kefir, sour cream) in the diet is quite capable of replacing animals.
Honey is a mild aphrodisiac
It is also worth mentioning honey, which due to the large amount of carbohydrates it contains is also good for increasing potency. Foods rich in carbohydrates are useful in this case because of their energy capacity. This is due to the fact that during sexual intercourse there is a great expenditure of energy and foods high in calories are best suited to replenish it. Naturally, when using products like honey, you have to meet a certain standard, because there is a risk of rapid weight gain. There was such a recipe among people that allows you to prolong sexual intercourse: honey, yeast, milk and eggs are mixed. In addition, a kind of soup was used for similar purposes. Finely chopped and boiled for 10 minutes onion, turnip, carrot, nettle and meat.
Foods that have a negative effect on potency
Eating fatty and fried foods with a large amount of dyes and preservatives will damage the male strength. Fast food is particularly dangerous. When consumed on a continuous basis, there is a high risk of impotence. Popular drinks such as Coca-Cola and coffee can also have a negative impact. The use of all these products should be minimized, if not better, completely abandoned. Thereafter, the body will definitely respond positively to care.